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First Responder Heart Health

First Responder Wellness Week
3 tips to make healthy nutrition decisions
Follow these tips to boost your willpower and automate your healthy eating success
January 23, 2023 12:37 PM
First Responder Wellness Week
2 smart snacking tips for first responders
January 23, 2023 12:24 PM
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First Responder Wellness Week
A blueprint to success in 2023
January 20, 2023 02:24 PM
 · 
Inside EMS Podcast
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First Responder Wellness Week
How much do you bench?
December 28, 2022 08:55 AM
 · 
Aaron Zamzow
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First Responder Wellness Week
The impact of control 鈥� or lack of control 鈥� on chronic stress in first responders
December 20, 2022 04:45 PM
 · 
Linda Willing
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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First Responder Wellness Week
The Sleep Hygiene Challenge: Follow these tips during tonight鈥檚 bedtime routine
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
March 12, 2025 03:05 PM
 · 
Rachelle Zemlok, PsyD
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First Responder Wellness Week
Aren鈥檛 we tired of this? Sleep and shift work in the fire service, EMS
How one fire department added a shift to improve its members鈥� work-life balance
March 12, 2025 02:50 PM
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SA国际传媒 Special Contributors
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First Responder Wellness Week
Get moving: 8 fitness must-haves for the fast-paced world of public safety
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
March 12, 2025 01:59 PM
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First Responder Wellness Week
5 easy, healthy TikTok snack trends for on-the-go paramedics, EMTs
By incorporating these snacks into their daily routine, EMS providers can better manage their energy levels and focus
March 12, 2025 11:29 AM
 · 
Sarah Calams
Sleep tips
First Responder Wellness Week
Not sleeping well? 5 ways to get to sleep quickly
Not getting adequate, quality rest can wreak havoc on your physical and mental health
March 12, 2025 08:38 AM
 · 
Sarah Calams
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First Responder Wellness Week
Fighting fatigue in public safety: Strategies to keep first responders alert and healthy
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
March 11, 2025 07:29 PM
 · 
Todd Bowman, BA, NRP, FP-C
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  1. 6 reasons you should take a power nap today
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  4. 5 alternatives to journaling if you don鈥檛 like to write
  5. Ice bath therapy for first responders: Physical and mental benefits of cold water