First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
鈥淭here has never been a more crucial time to have a wingmate in EMS 鈥� a wingmate to watch your six and guide each other through the storm鈥�
It can be challenging to set time aside to keep a healthy mind and body; here鈥檚 our top 25 wellness tips for you to concentrate on this year
鈥淭ime鈥� magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the 鈥渁ll-or-nothing鈥� attitude and replace it with 鈥渁 little goes a long way鈥� approach by following these five steps
MOST POPULAR
- 鈥楾he edge of endurance鈥�: Confronting leadership burnout
- Creating a first responder wellness culture
- 5 alternatives to journaling if you don鈥檛 like to write
- Ice bath therapy for first responders: Physical and mental benefits of cold water
- Dumbbell sets for first responders: Top picks for effective training