Fitness & Health
Smartphone health app users are more active, sleep better and eat healthier according to a new study
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Smartphone health app users are more active, sleep better and eat healthier according to a new study
Charles Blankenship shares take-home tips on change management gleaned from a personal health transformation
Triathlete Carson Clough visited first responders who rescued him in a boating accident
3 ways leaders can mitigate provider fatigue and the big question we should be asking when it comes to overtired providers
Practice self-care and do the work on the front end so you have more to give on the back end
The Kanawha County paramedic was known for trying to uplift those around her
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
Understanding our autonomic nervous system can help us stay calm, cool and collected through stress
From paddles to wall trainers, here鈥檚 everything newcomers need to get started
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