/mental-health Mental Health en-US Wed, 30 Apr 2025 15:32:08 GMT /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty Graham Hoffman’s death underscores the unpredictable risks and the need for stronger safety measures in EMS Wed, 30 Apr 2025 15:32:08 GMT /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ MMR shares their journey to adopt a pet who provides unconditional support Wed, 09 Apr 2025 20:36:00 GMT /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty Graham Hoffman’s death underscores the unpredictable risks and the need for stronger safety measures in EMS Wed, 30 Apr 2025 15:32:08 GMT /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources A wave of new bills throughout the country would establish peer networks, crisis hotlines and insurance coverage for trauma-related conditions like PTSD Wed, 16 Apr 2025 17:14:46 GMT /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ MMR shares their journey to adopt a pet who provides unconditional support Wed, 09 Apr 2025 20:36:00 GMT /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /ems-trend-report/5-reasons-why-your-wellness-program-is-failing Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame. Thu, 27 Mar 2025 15:41:38 GMT /ems-trend-report/5-reasons-why-your-wellness-program-is-failing /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward. Wed, 26 Mar 2025 15:27:37 GMT /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems Savor the victories and find humor in the routine to carry the emotional load Tue, 25 Mar 2025 14:34:08 GMT /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity Fri, 21 Mar 2025 15:29:00 GMT /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness /wellness-week/6-reasons-you-should-take-a-power-nap-today Who could use a little more sleep? Fri, 21 Mar 2025 15:23:00 GMT /wellness-week/6-reasons-you-should-take-a-power-nap-today /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders Wed, 19 Mar 2025 15:15:21 GMT /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness Wed, 12 Mar 2025 20:39:00 GMT /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ A firefighter shares his journey with PTSD, highlighting trauma’s impact on first responders, warning signs to watch for, and the importance of seeking help. Wed, 12 Mar 2025 20:39:00 GMT /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep Wed, 12 Mar 2025 19:05:00 GMT /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ /wellness-week/articles/not-sleeping-well-5-mind-soothing-ways-for-first-responders-to-get-better-sleep-UM5zUDRVRDl7s4lq/ Quiet your mind to get adequate rest and improve your physical, mental and sleep health Wed, 12 Mar 2025 12:38:00 GMT /wellness-week/articles/not-sleeping-well-5-mind-soothing-ways-for-first-responders-to-get-better-sleep-UM5zUDRVRDl7s4lq/ /health-wellness/articles/analyzing-the-pandemics-impact-on-fire-and-ems-personnel-Lyvmf48Dhd6m0HVu/ The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance Tue, 11 Mar 2025 18:31:00 GMT /health-wellness/articles/analyzing-the-pandemics-impact-on-fire-and-ems-personnel-Lyvmf48Dhd6m0HVu/ /workplace-stress/articles/applying-the-wingmate-concept-to-ems-zAapzXH9NHKhRxOw/ “There has never been a more crucial time to have a wingmate in EMS – a wingmate to watch your six and guide each other through the storm” Tue, 11 Mar 2025 18:25:00 GMT /workplace-stress/articles/applying-the-wingmate-concept-to-ems-zAapzXH9NHKhRxOw/ /wellness-week/articles/23-wellness-tips-for-ems-providers-in-2023-IwaGbQ34HV0dQeBU/ It can be challenging to set time aside to keep a healthy mind and body; here's our top 25 wellness tips for you to concentrate on this year Tue, 11 Mar 2025 18:04:00 GMT /wellness-week/articles/23-wellness-tips-for-ems-providers-in-2023-IwaGbQ34HV0dQeBU/ /coronavirus-COVID-19/five-years-later-how-covid-19-changed-ems-for-good “Time” magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today Tue, 11 Mar 2025 17:38:41 GMT /coronavirus-COVID-19/five-years-later-how-covid-19-changed-ems-for-good /wellness-week/10-red-flag-phrases-for-first-responders-struggling-with-stress Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy Tue, 11 Mar 2025 17:04:00 GMT /wellness-week/10-red-flag-phrases-for-first-responders-struggling-with-stress /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics Hit your fitness goals without breaking the bank Tue, 11 Mar 2025 15:11:00 GMT /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics /ketamine/colo-mental-health-clinic-begins-offering-ketamine-therapy-for-emts-and-paramedics Through Colorado’s Path4EMS program, a mental health clinic reduces ketamine infusion costs from $400 to $150, making treatment more accessible for first responders Tue, 11 Mar 2025 13:00:33 GMT /ketamine/colo-mental-health-clinic-begins-offering-ketamine-therapy-for-emts-and-paramedics /wellness-week/articles/30-days-to-a-new-you-take-ems1s-better-health-challenge-YKKNw3pdQFilDgxj/ There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back Mon, 10 Mar 2025 21:34:00 GMT /wellness-week/articles/30-days-to-a-new-you-take-ems1s-better-health-challenge-YKKNw3pdQFilDgxj/ /mental-health/its-extremely-taxing-unions-highlight-mental-health-challenges-for-n-y-first-responders A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, burnout, depression and anxiety Fri, 07 Mar 2025 13:30:00 GMT /mental-health/its-extremely-taxing-unions-highlight-mental-health-challenges-for-n-y-first-responders /wellness-week/understanding-and-mitigating-the-risks-of-cortisol-and-chronic-stress-on-first-responders It can have a range of negative effects on both physical and mental health Thu, 06 Mar 2025 16:44:44 GMT /wellness-week/understanding-and-mitigating-the-risks-of-cortisol-and-chronic-stress-on-first-responders /mental-health/bipartisan-bill-seeks-national-mental-health-hotline-for-first-responders Senators Kirsten Gillibrand and Josh Hawley have introduced a bill aimed at expanding mental health support for police officers, firefighters and EMTs Sun, 02 Mar 2025 17:00:00 GMT /mental-health/bipartisan-bill-seeks-national-mental-health-hotline-for-first-responders /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ EMS is struggling to recruit applicants, but solutions exist: Take these 7 tips from agencies that are succeeding Thu, 14 Nov 2024 22:04:20 GMT /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain One employee claimed the dire situation caused workers to “quiet quit," doing the bare minimum on the job Wed, 19 Feb 2025 16:21:19 GMT /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation Mon, 13 May 2024 17:46:45 GMT /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ /ems-week/articles/celebrating-ems-week-2023-day-1-health-wellness-and-resilience-8IAoNFL6IgIczI7U/ While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health Sun, 19 May 2024 15:16:36 GMT /ems-week/articles/celebrating-ems-week-2023-day-1-health-wellness-and-resilience-8IAoNFL6IgIczI7U/