Mental Health
鈥淭here has never been a more crucial time to have a wingmate in EMS 鈥 a wingmate to watch your six and guide each other through the storm鈥
It can be challenging to set time aside to keep a healthy mind and body; here鈥檚 our top 25 wellness tips for you to concentrate on this year
鈥淭ime鈥 magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today
The more we can recognize and understand how our thoughts work, the better equipped we will be to break the habit
First responders can search for providers by by location, areas of expertise, accepted insurance, licensure and telehealth
Methuen officials have budgeted to hire more EMTs and police officers with money from the Opioid Settlement Stabilization Fund
Most of the first Monterey Park firefighters on the scene of the Star Ballroom Dance Studio shooting had less than five years on the job

COVID-19 pandemic increased substance use, burnout among first responders, study finds
The study investigated how burnout influenced the relationships between work stress, workplace support measures, COVID-specific assistance strategies and potentially harmful substance use
The depth of workplace relationships has a bigger impact on mental health than many providers realize
Funding will help add mental health professionals to calls for help, provide appropriate treatment to individuals in crisis
Leaders set the tone for agency culture across the board 鈥 including when it comes to wellness
The state-of-the industry survey focuses on wellness, career development and satisfaction in EMS
The FirstNet Health and Wellness Coalition leads efforts to enhance first responder mental wellness through comprehensive strategies and policy changes
Catastrophizing can actually cause more catastrophic results to you physically and mentally than the actual catastrophe you imagined
John Knox Village has been working with hospitals to transport mental-health crisis patients to specialized facilities
State funding will cover everything from staffing and equipment to mental health resources
Part 2 鈥 San Diego Fire-Rescue Captain Ben Vernon shares his journey from darkness to feeling 鈥渓ighter, better鈥 after therapy and EMDR
According to a recent report, 80% of millennial workers say they consider work-life balance when deciding whether to take a job
Learn the five ways imposter syndrome shows up in first responders and how you can combat the feelings
Four steps to stopping the stress cycle
The Waterloo fire chief also hopes to lessen stress on his crew by buying a new front-line ambulance for Station 3
SA国际传媒鈥檚 EMS trends state-of-the-industry survey provides targets for reducing stress, staffing challenges and leadership shortfalls
Adopting programs to improve service delivery and agency culture
A closer look at the causes and effects of pressure, strain and anxiety on the EMS workforce
Part 1 鈥 The San Diego Fire-Rescue captain shares the emotional story of how a seemingly 鈥渞outine call鈥 quickly escalated to a near-fatal stabbing
The Office of Community Health and Safety mental responds to behavioral health crises, overdose incidents and homelessness
Missoula鈥檚 Mobile Support Team replaces the tradition police response to mental health, substance abuse calls
Chief David Lewis and Kyle Gaines join the podcast to discuss a successful MIH initiative getting patients to treatment counselors
As 鈥渢actical athletes,鈥 responders should focus on whole-body fitness to enhance their job performance
Capt. Jeremy Norton shares that EMS is the majority of work firefighters face
Delaware County officials look at a pilot program using mental health professionals, certified peer specialists as a fourth emergency service
鈥淚 consider meditation as a form of elite cognitive training. These positive impacts are especially transformative for first responders.鈥