/wellness-week First Responder Wellness Week en-US Thu, 24 Apr 2025 15:52:08 GMT /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m Naperville’s CART program showcases savings and patient-centered care, diverts hundreds from ED Thu, 24 Apr 2025 15:52:08 GMT /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Mon, 21 Apr 2025 14:39:00 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders Learn how to choose the right pet for your shift schedule, energy level and emotional needs Wed, 09 Apr 2025 20:39:32 GMT /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success Tue, 08 Apr 2025 15:22:49 GMT /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m Naperville’s CART program showcases savings and patient-centered care, diverts hundreds from ED Thu, 24 Apr 2025 15:52:08 GMT /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Mon, 21 Apr 2025 14:39:00 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ To track your nutrition, you need to see what, when and how much you actually eat Mon, 21 Apr 2025 14:35:00 GMT /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m Naperville’s CART program showcases savings and patient-centered care, diverts hundreds from ED Thu, 24 Apr 2025 15:52:08 GMT /health-wellness/insider-analysis-mental-health-focused-ems-alternative-saves-5m /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Mon, 21 Apr 2025 14:39:00 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ To track your nutrition, you need to see what, when and how much you actually eat Mon, 21 Apr 2025 14:35:00 GMT /wellness-week/articles/how-to-start-a-food-log-to-support-your-health-LxeuFySCcrObXEsc/ /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders Learn how to choose the right pet for your shift schedule, energy level and emotional needs Wed, 09 Apr 2025 20:39:32 GMT /health-wellness/the-science-of-pets-as-mental-health-therapy-a-guide-for-first-responders /fitness-and-health/wellness-in-public-safety-leading-by-example When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce Wed, 09 Apr 2025 14:32:19 GMT /fitness-and-health/wellness-in-public-safety-leading-by-example /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success Tue, 08 Apr 2025 15:22:49 GMT /wellness-week/the-tactical-diet-how-to-fuel-your-body-and-brain /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you Fri, 04 Apr 2025 16:16:38 GMT /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /what-paramedics-want/the-edge-of-endurance-confronting-leadership-burnout Leading through crisis without losing hope — the Stockdale Paradox in EMS Tue, 01 Apr 2025 18:08:48 GMT /what-paramedics-want/the-edge-of-endurance-confronting-leadership-burnout /wellness-week/photos-videos-how-agencies-celebrated-lexipols-2025-first-responder-wellness-week First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection Fri, 28 Mar 2025 16:40:29 GMT /wellness-week/photos-videos-how-agencies-celebrated-lexipols-2025-first-responder-wellness-week /death-was-staring-me-in-the-face-kelly-graysons-no-bs-guide-to-getting-healthy A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle Fri, 28 Mar 2025 16:37:58 GMT /death-was-staring-me-in-the-face-kelly-graysons-no-bs-guide-to-getting-healthy /health-wellness/sleep-safety-fatigue-improving-ems-health-with-dr-dan-patterson "Fatigue isn't just about feeling tired. It's a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.” Thu, 27 Mar 2025 16:15:36 GMT /health-wellness/sleep-safety-fatigue-improving-ems-health-with-dr-dan-patterson /ems-trend-report/5-reasons-why-your-wellness-program-is-failing Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame. Thu, 27 Mar 2025 15:41:38 GMT /ems-trend-report/5-reasons-why-your-wellness-program-is-failing /health-wellness/therapy-because-trying-to-outrun-your-problems-doesnt-count-as-cardio There’s a fine line between coping and avoiding; which one are you engaged in? Wed, 26 Mar 2025 20:46:37 GMT /health-wellness/therapy-because-trying-to-outrun-your-problems-doesnt-count-as-cardio /wellness-week/my-life-changing-experience-with-emdr-therapy-to-manage-ptsd Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories Wed, 26 Mar 2025 16:46:53 GMT /wellness-week/my-life-changing-experience-with-emdr-therapy-to-manage-ptsd /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward. Wed, 26 Mar 2025 15:27:37 GMT /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call /wellness-week/the-science-behind-micro-exercising-fitness-that-fits-your-first-responder-shift Forget protein bars — the best "exercise snack" happens in the patrol car, between calls or while restocking the rig Wed, 26 Mar 2025 14:59:03 GMT /wellness-week/the-science-behind-micro-exercising-fitness-that-fits-your-first-responder-shift /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems Savor the victories and find humor in the routine to carry the emotional load Tue, 25 Mar 2025 14:34:08 GMT /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity Fri, 21 Mar 2025 15:29:00 GMT /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness /wellness-week/6-reasons-you-should-take-a-power-nap-today Who could use a little more sleep? Fri, 21 Mar 2025 15:23:00 GMT /wellness-week/6-reasons-you-should-take-a-power-nap-today /wellness-week/the-transition-home 6 key steps to switch from work to home life Fri, 14 Mar 2025 18:58:34 GMT /wellness-week/the-transition-home /paramedic-survival/operating-on-empty-how-sleep-deprivation-impacts-medics Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk Wed, 12 Mar 2025 23:15:00 GMT /paramedic-survival/operating-on-empty-how-sleep-deprivation-impacts-medics /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness Wed, 12 Mar 2025 20:39:00 GMT /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ A firefighter shares his journey with PTSD, highlighting trauma’s impact on first responders, warning signs to watch for, and the importance of seeking help. Wed, 12 Mar 2025 20:39:00 GMT /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep Wed, 12 Mar 2025 19:05:00 GMT /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems If you’ve ever worked tired, driven drowsy, or taken one shift too many, this one’s for you Fri, 04 Apr 2025 16:16:38 GMT /health-wellness/exhausted-and-overworked-the-fatigue-crisis-in-ems /health-wellness/pinnacle-2024-quick-take-achieving-lasting-change Charles Blankenship shares take-home tips on change management gleaned from a personal health transformation Fri, 16 Aug 2024 16:13:56 GMT /health-wellness/pinnacle-2024-quick-take-achieving-lasting-change /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit Mon, 06 May 2024 15:54:06 GMT /off-duty/gym-etiquette-for-first-responders-a-guide-to-a-respectful-workout-environment /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/