Every day, around the clock, our nation鈥檚 first responders give it their all. The job is uniquely rewarding. It鈥檚 also uniquely challenging, with physical, mental and emotional impacts.
First Responder Wellness Week is dedicated to providing resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job.
Join Lexipol, SA国际传媒 and our partners from March 24 - March 28, 2025, to focus on your health and promote the wellness of your personnel. Each day we鈥檒l focus on a different theme, providing videos, webinars, articles, podcasts, shareable resources and more.
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career 鈥� this webinar will help you simplify your finances and secure your future with confidence
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
How personal connections can strengthen on- and off-duty resilience
We鈥檒l share actionable advice on how agencies can 鈥渓ead through wellness.鈥�
Dr. Cherylynn Lee shares practical tools such as early intervention strategies, stress management techniques, and frameworks for creating a culture of proactive and responsive
FIT FOR DUTY - FIT FOR LIFE
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Forget protein bars 鈥� the best 鈥渆xercise snack鈥� happens in the patrol car, between calls or while restocking the rig
Savor the victories and find humor in the routine to carry the emotional load
The concept of wellness encompasses the whole body, and leaders play a role in supporting the physical, mental and emotional needs of first responders
Our cohosts tackle the difficult topic of trauma and healthy ways emergency responders can cope with the sometimes overwhelming feelings
From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out
Learn how to confront trauma that occurs after a difficult call and how to end the stigma surrounding getting help
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
The top 5 golden rules for making your goals and resolutions a reality
Why fire and EMS personnel should incorporate functional training
Studies show that when members are given space to make consequential decisions with greater control, stress levels decrease
Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms
One of the key risk factors for alcohol abuse is post-traumatic stress, something many first responders struggle with
Processing trauma is more complicated than we think
Do those in public safety do a good job of taking advantage of what鈥檚 available to help them in their times of need?
Don鈥檛 feel bad if your New Year鈥檚 resolutions didn鈥檛 last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start
Tips from Boston EMS for starting a health and wellness program to support member resiliency
Explore ongoing research into fatigue and strategies to both prevent and manage it
How to help a partner, peer or station mate in crisis
Who鈥檚 looking out for the supervisor?
Check-in on how you and your partner are functioning during difficult calls, and learn when and how to take a productive break
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