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First Responder Heart Health

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Fitness & Health
Achieve your goals: Overcoming failure
Falling short of a big goal can still lead to life-changing success
February 05, 2025 10:05 AM
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David Baker
DALL路E Why we sleep
First Responder Wellness Week
鈥榃hy We Sleep鈥�: The must-read book for every medic
January 30, 2025 12:02 PM
 · 
Sara Jahnke, Ph.D.
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Fitness & Health
Fitness motivation vs. discipline: Finding both as a first responder
December 28, 2024 06:28 PM
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Fitness & Health
The lack of EMS sleep and wellness
December 04, 2024 08:36 PM
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NAEMSP
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First Responder Wellness Week
Creating and supporting resilient responders
September 20, 2024 09:46 AM
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Inside EMS Podcast
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Training Tools
Lessons learned from my first station captain 鈥� my mom
Fire and EMS leaders can serve as a much-needed constant amid the chaos
May 09, 2025 10:46 AM
 · 
Ben Thompson
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Gifts for
Paramedics & EMTs
14 fire- and EMS-inspired Mother鈥檚 Day gifts
A special 鈥渢hank you鈥� to all the mothers who double as first responders
May 09, 2025 10:38 AM
 · 
Rachel Engel
Pet care products for long shifts
Fitness & Health
Essential pet care products for first responders on long shifts
Discover top pet care solutions that keep your pets safe and comfortable while you鈥檙e on duty
May 09, 2025 10:04 AM
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SA国际传媒 Staff
personal injury claimant
Legal Issues
3 personal injury claim pitfalls all first responders should understand
You鈥檝e got the requisite emergency response training, but do you have the knowledge to survive a lawsuit?
May 08, 2025 12:26 PM
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SA国际传媒 Special Contributors
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Mental Health
Tactical breathing for first responders

May 07, 2025 09:34 AM
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Line-of-Duty Death (LODD)
Insider analysis: Remembering Kansas City paramedic stabbed in the line of duty
Graham Hoffman鈥檚 death underscores the unpredictable risks and the need for stronger safety measures in EMS
April 30, 2025 11:32 AM
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The Overrun Podcast & Blog
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  1. 10 affordable wearable health trackers for budget-savvy medics
  2. 4 ways to promote a physical fitness culture at your agency
  3. Not sleeping well? 5 ways to get to sleep quickly
  4. Elevate your endurance with the top jump ropes for first responders
  5. 5 essential medicine balls for every fitness enthusiast