First Responder Heart Health
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Share your wish list with your community via social channels; you may be surprised at the generosity of your fellow citizens!
Learn how rehab sectors can identify and treat hyperthermia, ensuring paramedic/firefighter safety during high-temperature incidents
Text-message study links early-morning fatigue spikes, call volume and naps to crew alertness
While often present in public safety culture, gallows humor is a double-edged tool 鈥� providing momentary relief but carrying emotional risks if left unchecked
As you begin your EMS journey, remember: the calls are real, the people are counting on you, and your training is just the beginning
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
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